Author Topic: 1 Week Diet to Lose Weight and Keep It Off  (Read 477 times)

Offline markbor

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1 Week Diet to Lose Weight and Keep It Off
« on: March 11, 2019, 10:01:07 AM »
There are just too many diets and fad diets available today. Below are the  best diets to lose weight fast and keep it off. These Diet Plans offer the most choices in the way of options that you can eat and the prices of the foodstuffs recommended can be tailored to your own personal circumstances and budget.

Research has shown that it's important to choose a weight loss plan that you can stick to if you want to firstly lose some weight and more importantly have the ability to keep the weight off long term. In this article Iíve outlined the best diets to lose weight fast that Iíve recommended to others which in most cases recorded huge success with them.

Important: Before considering any of the weight loss diets always consult with your doctor or physician before you embark on losing any appreciable weight as it could be unhealthy depending on your physical condition. Seek your doctor's advice, that's what they are there for.

These diets I have outlined below have helped me and many others to lose significant weight in a relatively short time compared to other diet plans I've attempted in the past.

If you follow this Diet Plan  strictly for 1 week you will lose on average 5-10 kilos quickly.

Day One
Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Afternoon: Assorted cold cuts with tomatoes (sliced, broiled or stewed) and coffee or tea
Main Meal: As much broiled fish or shellfish as you like along with a slice of protein bread, unlimited salad and a grapefruit

Day Two
Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Afternoon: As much fruit salad as you like with coffee or tea
Main Meal: As much lean, broiled hamburger as you like along with unlimited tomatoes, celery, cucumbers or brussels sprouts.

Day Three
Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Afternoon: As much tuna salad as you like with a grapefruit and coffee or tea
Main Meal: As much broiled lean pork as you like along with unlimited green salad and coffee or tea

Day Four
Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Afternoon: Two eggs any style, cottage cheese, string beans or tomatoes, and a slice of protein bread with coffee or tea
Main Meal: As much broiled, barbecued or roast chicken (with skin removed) as you like along with unlimited green beans, spinach or green peppers and coffee or tea.

Day Five
Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Afternoon: Assorted low fat cheese slices, unlimited amounts of spinach, and a slice of protein bread with coffee or tea
Main Meal: As much broiled fish or shellfish as you like along with unlimited salad, and a slice of protein bread with coffee or tea

Day Six
Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Afternoon: As much fruit salad as you like with coffee or tea
Main Meal: As much broiled or roast turkey or chicken as you like with unlimited salad of tomatoes and lettuce, and a grapefruit with coffee or tea

Day Seven
Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Afternoon: Cold or hot chicken or turkey, tomatoes, carrots, cooked cabbage, broccoli or cauliflower and a grapefruit or melon along with coffee or tea
Main Meal: Plenty of broiled (grilled) steak, all visible fat removed before eating along with a salad of lettuce, cucumbers, celery, tomatoes and brussel sprouts with coffee or tea

Ideally, the bulk of carbs should come from legumes and fruits and a small amount of the starchier carbs as listed above. So If You Want a Diet Plan  that works, We Recommend  the 25 Day DIET Because It Is a ďAll In One Diet PlanĒ All You Need To Lose Weight., the 101 Nigerian weight loss and flat belly recipes at == http://www.bellyfatlossng.com  chat/whatsapp 08023342859



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1 Week Diet to Lose Weight and Keep It Off
« on: March 11, 2019, 10:01:07 AM »

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