Author Topic: 16 Healthy Foods To Add To Your Diet This New Year  (Read 1120 times)

Offline davetech1

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16 Healthy Foods To Add To Your Diet This New Year
« on: February 15, 2016, 10:58:56 AM »
It’s the New Year and with it comes resolutions that will be broken before the end of January!
The struggle remains real, I tell you, when it comes to eating healthy, dieting and weight loss.   Sometimes the amount of information available out there can make you dizzy, no kidding! Especially the one million and one diet programs – Atkins, Paleo, South Beach, Weight Watchers, raw food diet, more extreme ones like a juice cleanse and a host of other restrictive diets – which one person wan come follow?
The obsession over diet and weight loss can sometimes be excessive.   However, I find it is more important to imbibe a healthy diet as an everyday lifestyle rather than a quick fix to knock off those extra kilograms you are carrying. 
Here in Nigeria, it is easy to eat “clean” foods as there is an array to choose from and you can find some of the world’s super and healthiest foods in abundance here.   Here is a rundown of some of them, which you should make a part of your diet towards a healthy lifestyle.   Read on(copy & paste the link in your browser):amebogist1960. blogspot. co. uk/2016/01/16-healthy-foods-to-add-to-your-diet. html

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« Last Edit: February 15, 2016, 11:02:29 AM by davetech1 »

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16 Healthy Foods To Add To Your Diet This New Year
« on: February 15, 2016, 10:58:56 AM »

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