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Topics - anneduke

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1
FASHION and MODE / long or short skirt
« on: March 14, 2013, 02:20:33 AM »
what is your favorite type of skirt? long or short?

2
FASHION and MODE / FREE OFFER
« on: August 17, 2012, 12:04:28 AM »

Do you want to be a model?
To sign up, visit our pagehxxp: www. facebook. com/pages/Nigerian-Ladies-Beauty-World/299786166728128
LIKE our page and drop your picture, describing yourself in a few words in our inbox.

3
FASHION and MODE / Do Guys Like Ladies with Make-up?
« on: May 20, 2012, 02:40:42 PM »
why do women wear make up? is it to enhance their beauty or as a tool to attract guys. maybe to give them confidence or maybe they cannot do without it.
www. beautyship. blogspot. com throws more light into it.

hxxp: beautyship. blogspot. com/2012/03/do-guys-like-ladies-with-make-up. html

4
FASHION and MODE / 15 beauty secrets you should know
« on: May 20, 2012, 02:27:41 PM »
We've been reading fashion magazines and testing beauty products for years.  In this time, we've read 1000s of beauty tips, tried 1000s of products, but only a few are worth keeping around.  So, here we share with you the 15 things we wish we knew before now

1.  Skip the foundation If you have acne the first thing you want to do is slather on the thick foundation.  Don't.  Foundation is for women over 35.  Not only will it cover up your natural beauty, but foundation on a teenager looks anything but natural.  Instead, cover up blemishes with concealer, then follow with a powder or tinted moisturizer.  Tinted moisturizers tend to be lighter than heavy foundations. 

2.  You pat concealer in, you never rub it in We know this from watching the Tyra Banks show.  When applying concealer, put a bit on the pad of your middle finger and pat it in.  Never rub.  Got acne? Pat the concealer on top of it. 

3.  Play up your lips or your eyes, never both If you are wearing heavy eye makeup, go for nude lips with just a bit of gloss.  Prefer the drama of dark lipstick? Keep face light (stay away from heavy blush) and wear only mascara on your eyes and a light eye shadow.  Don't heavily line your eyes.  Play up both and you'll look like a clown. 
And never, ever line lips in a darker colour than your gloss or lipstick. 

4.  Less is more Ever notice how some of your friends look best with no makeup at all? No matter your age, too much makeup makes you look worse.  If you wear foundation, powder, blush, liner, mascara, eye shadow, lip liner and gloss on an everyday basis, then you're overdoing it.  Tone it down: All you really need is a great mascara, concealer for blemishes and gloss.  Add a pop of blush in winter. 

5.  Natural hair is always hot If you have super dark hair, lighten your look by going a shade darker or getting lighter highlights.  Blonde? Try highlights, especially framing the face.  We see too many teens lightening their hair several shades and the look can be super-tacky, not super-fabulous.  The trick is to let people assume you were born with sun-kissed hair, not that you gave yourself a bad dye job from a bottle. 

6.  Vaseline is your best friend Vaseline is a great, cheap eye makeup remover.  It's also great for fixing chapped, scaly lips.  Slather on a bunch of Vaseline, then use a toothbrush to massage lips.  Wipe the excess off on a tissue.  Your lips will be smooth and soft. 

7.  You can never go wrong with layers Long layers of hair extension are great for any hair type: Super curly, straight or wavy.  It makes thin hair appear thicker, curly hair appear manageable and wavy hair appear just-got-back-from-the-beach sexy.  Just make sure you don't get too many layers cut in.  Too many short layers is dated. 

8.  Acne? Go to a dermatologist, Biggest mistake people with acne make? Not going to a dermatologist.  Forget those $150 jeans you covet.  Getting rid of those pimples will be the best investment you'll ever make.  And the only guaranteed way to do it is with a dermatologist. 

9.  Spend money on key beauty products Not sure what to splurge on and what to save on? .  See if you should splurge or save on cleansers, mascara, concealer and more. 

10.  Buying foundation or lipstick? Test it first There are some beauty products you simply must try out at a department store or beauty shop before you buy.  These include: Foundation, lipstick, blush and powder.

11.  Don't let nails go Not into manicures and pedicures? No worries.  Just make sure to keep nails clean and the same length.  If you do want to paint them, don't keep the polish on until half of it's chipped away.  Also, there's nothing worse than too-long toenails.  Keep nails clipped between pedicures! People tend to judge others by the care they put into their hands and feet. 
12 Don't line the inside of your eyes It will make your eyes appear smaller.  Instead, line just at the lash line.  Also, an obvious line doesn't look natural.  Smudge the line just a bit. 

13.  Shave legs at the end of the shower Cut down on nicks and cuts by making shaving the very last step in your shower or bathing ritual. 

14.  Know your best feature and play it up What feature do people comment on most? Play it up.  If you're told you have Nuella Njigbo lips, make sure to wear gloss and play with bold lipstick colours.  If it's your eye colour people love, find eye shadow colours that complement them and make sure to wear mascara.  Also, know what colour shirts look best on you and go shopping. 

15.  Scrubs are great for dry skin If you have dry, itchy skin in winter, invest in a scrub and handmitts and scrub away in the bathtub.  Make sure to slather on a thick moisturizer afterward.  For dry, callous feet, buy a pumice stone or foot brush.  They work better than any of the other wimpy options on the market. 

Remember: Beauty is mostly internal Think about a girl you know who's overweight yet all the guys love her.  Why? Because she's confident.  If you aren't wearing makeup and your toes haven't been repainted in weeks, if you're happy and smiling you will still be 10 times prettier than the mopey cheerleader sitting next to you in class.  Trust us (wink).

www. beautyship. blogspot. com

5
GENERAL HEALTH / How to control your food when slimming
« on: January 07, 2012, 03:14:37 PM »
Many at times, people find it hard to desist from bad food when on a weight loss programme.  These bad foods tend to make it difficult for them to notice a drop in their weight or physical slimming.  So what should be done?
Bad foods are foods with high calories.

hxxp: nicebodyshape. com/?p=96

An insight on how to control craving for bad food will help greatly in channelling them back to the right tract.

www. nicebodyshape. com


6
GENERAL HEALTH / How to Get perfect Arms for a Woman
« on: December 28, 2011, 05:31:44 PM »
The arms, particularly the back of arms, are a common problem area for women.  Many women are self-conscious about flabby arms and avoid sleeveless clothing.  Firm arms are not only often more appealing but also are strong.  Attaining perfect arms requires a combination of a healthy diet and exercise to burn fat and tone the muscles.

go to www. nicebodyshape. com to know how.

7
GENERAL HEALTH / foods that help people to lose weight
« on: December 28, 2011, 01:28:50 AM »
all fruits
all vegetables
all nuts and seeds
potatoes
wild rice
oats
most sea foods

for more, visit www. nicebodyshape. com
 
 
 

8
GENERAL DISCUSSION / 8 WAYS TO BE BEAUTIFUL
« on: December 17, 2011, 02:58:42 AM »

Who doesn?t want to look beautiful forever? Unfortunately, it is not as simple as it seems.  But, that also does not mean it is rocket science to stay beautiful for long years.  It is a process and so it takes time.  Here we present you with 9 tips to help you stay beautiful forever.
1.  Sleep your way to beauty: Haven?t you always wanted to know the secret of Sleeping Beauty?s beautiful skin? Well, it was her sleep.  There is a big reason why it is called ?Beauty sleep?.  Sleep relaxes your mind and body.  It is a great way to get rid of stress.  As a result, you wake up in the morning feeling refreshed and renewed.  So, no matter what happens, see that you get your daily dose of 6 to 8 hours of sleep.
2.  Drink water: Human body consists of about 70% of water.  As a result, when you drink less water, your skin cells dehydrate.  Water cleanses and hydrates the skin, giving it a youthful and healthy glow.  Water also gets rid of other health problems.  Try to drink about 10 to 12 glasses of water daily.
3.  Run away from the sun: Avoid direct exposure to the sun.  The harmful rays of the sun not only darken the skin, but also result in premature aging, wrinkles, dark spots and other skin problems.  Use an umbrella to cover your face and hair from the sun as far as possible.
4.  Watch your diet: Whatever you eat influences your skin and hair, more than you can imagine.  Carefully watch what you eat.  Avoid junk and oily food.  Instead, opt for fresh vegetables, salmons, lean meat and high fibre foods.
5.   Moisturize, even if your skin is oily: A moisturizer helps to hydrate your skin and keeps it moist.  It cleanses your skin and makes it glow.  Hence make sure that you use a moisturizer even if your skin oily.  You can use an oil-free moisturizer
6.  Take care of your hair: long or short, pick a hair style that suits you best.  However, make sure you look after your hair, no matter what.  Use a good shampoo followed by a conditioner.  Avoid using harmful dyes to colour your hair.
7.   Be beautiful from inside: beauty should be inside-out.  We?re all human and at some point in time, we all do things that are hurtful.  Avoid wishing bad for others and concentrate on yourself and your life alone.  When you start feeling positive, it will definitely impact on your beauty.
8.   Avoid stress: a happy person looks more beautiful than a sad one.  So avoid being a tragedy queen.  There are so many reasons to smile and be happy.  So push the stress in your life far away, get rid of any kind of negativity and most importantly smile.


9
GENERAL HEALTH / Get your flat tummy
« on: December 17, 2011, 02:32:58 AM »
 
Do you envy those who wear fitted gowns and tops because of their flat stomach?
Get yours at: www. nicebodyshape. com
How to get a perfect tummy is available. it will not only heighten your confidence but also add to your beauty.
www. nicebodyshape. com

10
GENERAL HEALTH / speak to your beauty queen
« on: December 17, 2011, 02:29:33 AM »

In each and everyone of us, there is  a beauty queen, speak to her and she will come forth.
Speak to yours by adopting a perfect belly and hip at www. nicebodyshape. com
Do this and see how every head will turn when you breeze by.

11
GENERAL HEALTH / speak to your beauty queen
« on: December 17, 2011, 02:17:23 AM »

In each and everyone of us, there is  a beauty queen, speak to her and she will come forth.
Speak to yours by adopting a perfect belly and hip at www. nicebodyshape. com
Do this and see how every head will turn when you breeze by.


12
GENERAL HEALTH / 7 Reasons why alcohol makes you gain fat
« on: December 10, 2011, 04:20:37 AM »
Most people taking a weight loss programme sometimes find that their efforts have yielded little or no result.  The reason is not far fetched.
Alcohol can never be water, so drinking alcohol in the name of water only spoils your programme.  If you must drink alcohol, drink not more than 2 bottles in a week.  Excess alcohol produces fat belly.

1.  Alcohol increases cortisol
Cortisol is a bad hormone which helps you have a big tummy.

2.  Alcohol increases your appetite
The more you eat the fatter you get

3.  Alcohol slows down your 'fat-burning' metabolism
Your liver has to convert the alcohol you drink into acetate and then the acetate becomes your body's main source of energy so instead of burning off ugly fat for energy, acetate is now used.  This means you do not burn any fat.

4.  Alcohol is basically pure sugar
Alcohol is basically the refined juice of natural foods which makes it a drink of pure concentrated sugar that will makes you gain fat easily.

5.  Alcohol make you to lose important 'weight loss' minerals
Alcohol causes you to lose minerals that are important for fat metabolism like zinc, magnesium, calcium and potassium.

6.  Alcohol decreases your motivation
Alcohol is a depressant and it makes cases of depression even worse.  So imagine what it will do to your renewed determination to lose weight.

7.  Alcohol causes tiredness
Drinking too much alcohol leads to dehydration which causes and fatigue.  Consequently, you will not be able to work out with enough intensity to lose weight fast.

www. nicebodyshape. com

13
GENERAL HEALTH / Walk to keep fit
« on: December 09, 2011, 12:36:17 AM »
If you hate running, try walking. 


You know you want to begin a fitness program, but don't know where to start.  It's easy! Walking is one of the easiest and most profitable forms of exercise.  All you need is a good pair of shoes, comfortable clothing, and desire.

How to start: First of all, start out slow and easy.  Just walk out the door.  For most people this means head out the door, walk for 10 minutes, and walk back.  That's it? Yes, that's it.  Do this every day for a week.  If this was easy for you, add five minutes to your walks for week 2 (total walking time 25 minutes).  Keep adding 5 minutes until you are walking as long as desired
more at www. nicebodyshape. com
 

14
GENERAL HEALTH / Food dairy
« on: December 09, 2011, 12:16:59 AM »

To lose weight, it imperative we know the quantity of calories in our food and the right food to.
Every day you put something into your mouth, you add a certain amount of calories to your weight.
How do you watch your calorie intake so as to avoid an overweight situation? Simple, get a pocket size dairy and jot every single thing that you consume in a day, be it liquid or solid.  This is what I call food dairy.

 Let your food dairy be your little companion wherever you go.  If you leave it home with the intension of coming back to update it, you are not be helping yourself as you may not scribble everything that went into your mouth that day.  Do this for weeks until you are familiar with your intakes.
Food dairy helps keep tract of the amount of calories you take, your meal times, how many meals you take and to know if you are taking enough water.   

www. nicebodyshape. com

15
GENERAL HEALTH / Food dairy
« on: December 09, 2011, 12:11:03 AM »
Food dairy

To lose weight, it imperative we know the quantity of calories in our food and the right food to.
Every day you put something into your mouth, you add a certain amount of calories to your weight.
How do you watch your calorie intake so as to avoid an overweight situation? Simple, get a pocket size dairy and jot every single thing that you consume in a day, be it liquid or solid.  This is what I call food dairy.

 Let your food dairy be your little companion wherever you go.  If you leave it home with the intension of coming back to update it, you are not be helping yourself as you may not scribble everything that went into your mouth that day.  Do this for weeks until you are familiar with your intakes.
Food dairy helps keep tract of the amount of calories you take, your meal times, how many meals you take and to know if you are taking enough water.   

16
GENERAL HEALTH / How do you know you have lost weight?
« on: December 08, 2011, 01:17:24 AM »
Many go on a weight loss programme only to pack up when they feel there?s no apparent physical change.
What tools would you suggest to someone who plans to lose weight?

17
GENERAL HEALTH / Muscle building: it is a thing for women or men only.
« on: December 08, 2011, 12:31:36 AM »
when women become muscular, they do not look soft and  woman-like any more. do you think they should be muscular?

18
GENERAL DISCUSSION / What Christmas gifts do you like best?
« on: December 07, 2011, 05:29:37 PM »
in seasons like this, people exchange gifts. what do you give out and what do you receive?

19
GENERAL DISCUSSION / Rape Rampage
« on: December 07, 2011, 04:45:01 PM »
Every day we hear tales of how young and innocent Nigerian girls are sexually violated with impunity.  A barber reported defiled his one year old daughter all in a bid to get-rich-quick ritual.  Another 25 year old man lured his neighbour?s 6yrs old into the bush to have a taste of her.  The issue of gang rape is not left out.
The raping of young women has become very topical.  Government should do something about this.

20
GENERAL HEALTH / the hormone- progesterone in women
« on: December 05, 2011, 01:10:06 PM »
every month, lots of women suffer from painful menstruation,and heavy flow. progesterone is a hormone made by the woman's ovaries when she ovulates and in a smaller quantity by the adrenal gland. progesterone level in the body decreases with age.
insufficent progesterone causes virginal dryness, hot flashes and other symptoms in menopausal women. it also causes miscarriage.
with all these, it is therefore important to increase the level of progesterone in the body and this can be done through certain foods and drugs.
foods like soya beans eggs, walnuts, chicken and wild yams are good sources.

21
GENERAL HEALTH / Exercise to enhance your skin beauty
« on: December 05, 2011, 12:40:15 PM »
Aside weight loss, physical activity strengthens our heart, muscles and overall health.  Studies have also shown that regular exercise can be one of the best skin remedies for acne, wrinkles, dull skin and more.
It not only helps your figure, but also improves your complexion and keeps your hair healthier.
Walk today to exercise.

22
GENERAL HEALTH / things you should have when losing weight.
« on: December 01, 2011, 01:43:06 AM »
what are the things one should have when losing weight.
i can think of:
measuring scale
tape
skipping rope
comfortable shoes if not canvass
sports wear
watch. 
what else ? help me out.

23
GENERAL HEALTH / can you lose weight without exercising?
« on: December 01, 2011, 01:14:12 AM »
can you lose weight without exercising?

24
INTERNET / YOU MUST BECOME SUCCESS FLAMMABLE IN RANDOMIZATION
« on: March 30, 2010, 01:15:52 AM »

You MUST ignite a FIRE in your randomizer, a BLAZING fire that will burn through ALL obstacles.
In other words, you must become ?success flammable?.  You must have a passion and a flame of hunger burning within you when you begin your randomizer journey.
You MUST want success in RANDOMIZER so bad that you will refuse to live your life without it.  Period.
You will do whatever you must do to make it happen.  It does not matter.  You want it that bad.  THAT is Success Flammability!
Why do people fail so much in Randomizer? They are doused with the water of:
?   Doubt
?   Fear insecurities
?   The past
?   Lack of confidence
?   Experience
?   Other people?s opinion
?   Programming
?   The media
?   No wonder they fail?
If you truly want to succeed, hen you must IGNITE something inside and let it burn.
The word IGNITE stands for:
?Inner Greatness Now Initiating Total Empowerment?
There is Greatness inside of you!
If you understood the Greatness inside you, you will be totally stunned! There is a potential that is waiting to be UNLEASHED on an unsuspecting world.  You have a FIRE of success in you ,just willing to burn down every obstacle in your life.
There are thoughts in your mind that are waiting to catch FIRE and set your future ABLAZE.  You need to IGNITE those thoughts and let them burn in your heart and mind to the point of where you become CONSUMED with a FIRE of randomizer success.
The most powerful part of you is just waiting to catch FIRE and you must be the spark to lighten it .
With HOPE
With FOCUS
With ACTION
With DETERMINATION
With DECISION
With COMPLETE ENGAGEMENT of the MIND.
The fuse is LIT.  It is waiting for to pour some success kerosene on it.
Log on to www. unstoppableincomeworld. com to know how to endless $100-150 daily into your liberty reserve account.
Register at hxxp: tinyurl. com/ye25e25


25
INTERNET / RANDOMIZER SUCCESS? ACTION IS THE KEY
« on: March 18, 2010, 01:53:50 AM »

It is for all business but that is the gospel for randomizing success.
Big dreams are good.  They make us ambitious.  They give us the big picture.  But to achieve these dreams we need to take action everyday.  Randomizer is basically of small actions which builds into big business.
It is all very well to dream about reaching the Himalayas but to get there we need to start walking . take the steps one another.  Every step takes you closer to your destination.  What are those little things you do to build your randomizer?

1   Have a plan: if you do not know where you are going, how will you then achieve success? That is why you need a plan.  Make a plan directing your actions, the how and the method to your goal.  Have a randomizer journal to jot down your plans.  Don?t be vague or leave the action and planning to your memory.  Putting down your plans point in black and white helps you take better action.
2   Implement your plan of action: take the steps everyday, though it might be small.  Put your plans into action.  Small success creates big confidence.  Every little step is an achievement of your action plan.  There is a satisfaction when you get results after sampling what you planned.  Each little confidence will build confidence.  Like a ripple it will grow bigger and bigger.  As your confidence grows, you climb the ladder of success quickly in randomizer.
3   Money is a by-product: if you work for a cause, the effect will be results.  Work for the love of your randomizer, your customers and your team.  Success, money and fame will come as a result of your effort.  Randomizer is a business to assist everyone you come across with what they want-financial freedom.
The key to randomizer success? Take action, plan your business, implement your plan, achieve  success to gain confidence and help others to achieve their dreams as well.  This is the simple an effective key to your randomizer success.
For more information on randomizer, visit

hxxp: www. unstoppableincomeworld. com

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